Transform your body in 12 weeks and play the best golf of your life. Train with precision, drop strokes on your scorecard, and look and feel ten years younger.
Where do you want to start?
More distance
Outdrive your friends? Let's do this.
Back pain
Unrelenting back pain after every round? We got you.
Health and your game together
Want to be healthier and work on your golf game at the same time? Say no more.
Experience the difference of custom built training plans. No cookie cutter template.
Each client receives a consultation and TPI Movement Screen to identify your needs. Start your custom training plan and get coaching help when you need it. Your coach will guide you through the process step by step.
01 / ASSESS
Every plan starts with a screen.
Every client gets a consultation and a TPI movement + fitness screen. We find where your body is holding you back before a single exercise is written down. That is what separates a program from a workout.
02 / BUILD
Custom built, never a template.
Your program is designed around your screen results, your season, and the days you can actually train. No cookie cutter template.
- Designed to fit your schedule
- Progressions built in from week one
- Mobility and pre round warmup routines included
- Nutrition coaching offers flexibility, not restriction
03 / 03 / COACH
A coach in your pocket.
Video tutorials for every movement, delivered in an easy to use app, with coaching help when you need it. Your program is updated as you progress.
Why body first
The swing is downstream of the body.
Most golfers chase distance with lessons and equipment. If your hips cannot rotate and your thoracic spine cannot extend, the swing has nowhere to go. Screen first, train the restriction, then let the speed show up.
Meet your coach
Pete Linse has spent over 15 years in fitness and golf performance. He worked as a Performance Coach at EXOS for 11 years, and now focuses his time on helping golfers hit the ball further, move better, and stay in the game. Outside of training he plays golf, hikes, camps, and spends as much time outdoors as Colorado allows.
Three ways to train
Every option starts from the same place: a TPI movement screen, then a plan built around what it finds and your goals.
In-Season Team Program
The program that will add 15+ yards on your drive and deliver life changing fitness results. For golfers and teams who want a proven 12 week block they can run on their own schedule.
- One-time purchase for a 12 week program delivered on an easy to use app
- Video tutorials for all movements
- Built in progressions, warmup, and recovery routines
- Elite training to add swing speed and distance
- Program can be 2, 3, or 4 days per week
Hybrid Coaching
Customized in person training combined with remote coaching, for Denver golfers who want hands on coaching plus a program that follows them home.
- Monthly recurring payments for an in person and remote experience
- TPI movement and fitness assessment
- Weekly coach check-ins
- Access to mobility and pre-golf warmup routines
- Video tutorials and full customization
- The latest elite golf training program tailored to your needs
Remote 1 on 1 Coaching
Customized training program based off your TPI movement and fitness assessment, for golfers outside Denver who want a coach checking in every week.
- Monthly recurring payments for a consistently updated program
- TPI movement and fitness assessment
- Weekly coach check-ins + video feedback
- Full customization
- Access to mobility and pre-golf warmup routines
What clients are saying
Real reviews from real customers.
“Working with Pete has been transformational. His expertise connects every fitness movement to the swing. Not only has this led to distance and consistency gains, but it has greatly improved my mobility and longevity, making me look forward to playing the game for years to come.”
Fred S.
“My new mobility is really helpful. Shot an 81 today, best round of my life. I feel a lot smoother on my swings and feel like it is just gonna get better and better.”
Anthony S.
“It is feeling really good. Way different than my old bodybuilding programs and I feel like I am moving a lot better.”
Chris L.
“Working with Pete has been transformational. His expertise connects every fitness movement to the swing. Not only has this led to distance and consistency gains, but it has greatly improved my mobility and longevity, making me look forward to playing the game for years to come.”
Fred S.
“My new mobility is really helpful. Shot an 81 today, best round of my life. I feel a lot smoother on my swings and feel like it is just gonna get better and better.”
Anthony S.
“It is feeling really good. Way different than my old bodybuilding programs and I feel like I am moving a lot better.”
Chris L.
Common questions
On the feed
@onpar.fitness
Lose inches. Gain yards.
Start with a free assessment. No program, no pricing, no commitment until we both know what your body needs.
Let's work together.
Inquire today and discover the right training plan for your goals. If you're interested in working with me, complete this form. You'll receive an email back within 24 hours with next steps and more information.